How to lose weight
Table of Contents
The first thing that crosses your mind after reading the title – ‘Is it possible’?
The answer is short and straightforward. YES.
I will not take much of your time to explain this simple trick. We all know the fact that eating high-fat foods and being a couch potato will eventually make you fat. But, knowing a simple fact, we ignore it. We believe we will become fit or eat healthy later in life.
By following this simple yet practical guide, you will lose your weight from 100g to 1 kg per day. The weight loss will be substantial at the initial stage but may reduce in a while when you attack the deeper and rigid fat component of the body. But don’t worry, you will lose the right amount of fat with this trick.
Without wasting much of your time, let’s look at how to do it.
This is a daily routine/guide
1. When you wake up early morning, take a glass of water within the first hour. Hot or lukewarm water is best. You might add a little honey or a small squeeze of lemon into it.
2. If you are an early riser, you may want to exercise at this time. But if you are somewhat lazy, you should use it in the evening. The best is to go swimming. Without wasting your time in the water, do freestyle laps until 30 minutes. The intensity should be medium to high. Don’t spend your time jumping around and doing other exercises in the water. I can guarantee you that freestyle swimming at medium to high-intensity levels will give you much better results with a massive calorie burn rate.
3. Its breakfast time already. Please note that this is the most important meal of the day. If you miss this, you will overeat and face gas issues. The best breakfast available for you is nonother than oatmeal. You can either prepare it in the morning or keep it prepared at night, whatever easier for you. As porridge might not be delicious for everyone, you can switch it with cereal.
4. Between breakfast and lunch – drink a fresh juice (preferably watermelon, orange, or apple) without adding any type of artificial sugars into it.
5. Lunchtime – 300g chicken breast / salmon / fish. You can go a little green by making a chicken salad with low-fat yogurt. If you are a vegan, go for a vegetable salad. Also, if you were eating massively before, your body might feel low or down. Then, eat a handful of brown/red rice with the menu mentioned above.
6. Evening time – This time is crucial for you. Whatever you do, don’t eat after 7 pm. If you missed your morning exercise, i.e., a swimming session, then this is the time you should go swimming (In case you forgot, the details are in point number 2). Going for a swim is ideal between 4 pm to 6 pm. Remember that you will take your last meal after this exercise. If you had already exercised during the morning, there is no harm in doing it again.
7. Last meal – Eat some fresh fruits with a cup of green tea. This is your last meal. You cant eat anything else after this. But you can drink water.
7. Sleeping time – The sleeping pattern of each country differs, so it is difficult to set a sleeping time. But what I can suggest is to go early (The time some people believe its a little earlier than the time ordinary people sleep). But do have a 2-hour gap from your last meal to your sleeping time. For instance, if you eat at 7 pm, you should not go to sleep before 9 pm.
8. You should follow this routine for at least 30 days. I can guarantee it will show a massive change in your body.
9. Things not to eat – White bread, white rice, junk food, high fat and oily foods, salty snacks, fizzy, and sugary drinks.
Stay healthy and keep exercising.
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