All Strange Things About India and world
Earlier, I used to concentrate more on cardio and functional exercises to lose weight gain and get back in shape. During the lockdown, I am focussing more on strength training…
Getting back to your pre-pregnancy is a difficult journey and it requires a lot of patience. Ishita was determined to get back to her pre-pregnancy figure and took advantage of…
Intermittent fasting is one of the most talked about diets (or let’s call it a lifestyle). If you listen to nutritionists and fitness experts talk about their daily routine, there…
Instilling a lot of discipline, hard work, and most of all, she working on her mind, Rebel worked on her body and is now serving goals. It was only recently…
Teach 600 people to eat more vegetables and less added sugar for a year, and it turns out they’ll lose weight. There’s nothing super shocking in the DIETFITS study published…