Photo: Friends Stock (Shutterstock) Suspension trainers are great for home workouts and for traveling, but you’ll also see the (often) yellow and black straps dangling from a pullup bar at…

Photo: mooinblack (Shutterstock) Recently a family in Kentucky has found itself in the center of controversy for allowing their 6-year-old son to participate in the Flying Pig Marathon in Cincinnati…

Photo: Pixel-Shot (Shutterstock) If you’re just getting started with an exercise program, you know you can’t go hard every single day. Taking a day off between intense workouts is usually…

Photo: BearFotos (Shutterstock) The word “toning” is something of a joke in many fitness circles, because it’s a word that’s thrown around when people mean other things. Sometimes it’s a…

Photo: Beth Skwarecki If you’re short on space or can’t afford a whole kettlebell collection, a good quality adjustable kettlebell is one of the best investments you can make for…

Photo: Monkey Business Images (Shutterstock) I’m sure you’ve heard it everywhere: Check with a doctor before beginning any exercise program. This is the standard disclaimer on fitness advice of any…

Photo: Slatan (Shutterstock) If you’re new to going to the gym, we have a whole guide to the basic, possibly embarrassing questions that may come up in your head. But…

In a lizard crawl, you hold your body parallel to the ground, moving forward using your arms while twisting your torso and legs. This particular motion also increases your hip…

Photo: Pressmaster (Shutterstock) Core strength is important: We use it when we carry a bag of groceries, get up from the floor, push open a door, or punch a punching bag.…

Photo: Microgen (Shutterstock) The 12-3-30 workout has taken over TikTok, which is a testament to the algorithm and a few influencers’ abilities to game it. It’s really just treadmill walking,…