13 of the Best Exercises You Can Do With a Cable Machine
Cable Zercher Squat Some cable machines come with a long, straight bar with holes at both ends. You can attach this to both cables in a paired cable machine. The…
How to Use All Those Weird Cable Attachments at the Gym
Photo: Avigator Fortuner (Shutterstock) There’s a lot of strange equipment in any gym, from the many types of barbells to single-task items like the ab wheel and bicep blaster. But,…
Why You Shouldn’t Trust the Numbers on Weight Machines
Photo: Podushko Alexander (Shutterstock) Why can you do 250 pounds on the leg press at your usual gym, but only 200 if you go to a different location across town?…