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Cable Zercher Squat

Some cable machines come with a long, straight bar with holes at both ends. You can attach this to both cables in a paired cable machine. The first time I saw one I tried to do back squats with it, but the cables pulled on the bar in a way that’s hard to stabilize, and I hated it. More recently I tried zerchers instead, and these I love. Get the bar in the crooks of your elbows, squat down, and stand up.

You can do these with a single cable as well, but unless you’re very small, you may find the full stack isn’t enough weight.

Attachment: double-ended straight bar

Cable position: both cables at the bottom



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