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The Immune system is the defense system of our body, which protects us from various diseases. It is functioning as to fight with the germs, viruses, and bacteria, etc. The immune system helps our body to protect from the pathogens, which are not seen by naked eyes.

So, it’s our responsibility to take care of our immune system by taking some tips, which we discuss below.

Our Immune system has the power to take some viruses and kill them, which is harmful to us. But if we discuss Corona Virus( COVID 19), It is very dangerous and not correctly identified.

There is no medicine for coronavirus; the whole world medical team tries to make the vaccines kill the COVID 19. 

But the researchers say that the person who has a better immune system, the virus is less affecting him. So, This article, we discuss the four tips which are essential for a fight with these viruses. Follow the paper and read it till the end.

1. Eat Yogurt

Yogurt is a homemade thing that is available easily in our homes. Yogurt contains specific Vitamin D, which improves immunity and provides strength to the immune system to digest food easily.

It provides superior power to the immune system, which is not seen by naked eyes.

Yogurt is better because it contains loaded sugar and make our health better. So, try to eat yogurt in your daily life to take sufficient calories.

2. Stay Hydrated 

Hydration is not the way to enhance the immunity power, but it prevents you from dehydration, which causes headaches, digestion problem, focus and mood off, etc.

If you feel such problems, then you get tired and fatigue. So, try to drink at least 2 liters of water in your daily routine. Water is better to recommend over other market things such as cold drinks etc. because they contain added sugars which so harmful to health.

So, Drink water as much as possible because it prevents you from getting ill.

3. Take A Good Sleep

This is the best way to boost the immune.

Get enough sleep daily because those persons who are not taking a full rest have more chances to get sick at regular intervals.

Better sleep help us to prevent disease and give better immune strength. You should need to sleep at least 8 hours a day.

If you trouble to sleep, then reduce your screen time means the limit to watch phones, T.Vs, and computers, etc. because the blue light emits from those devices is very harmful to health.

4. Do Regular Exercises

Exercising is another and better way to boost up your immune system.

Exercise is the only way to get fit without medicines. Although prolonged intense exercise is harmful to our health. So, we need to do some yogic practices in our daily routine.

You should need to do moderate exercises such as running, jogging, cycling, and hiking, etc. In research, those people who do exercise daily at least 20-30 minutes have better digestion and high power of the immune system.

So, if you want to be healthier, then do exercises daily. 

To get a better immune system, add these tips in your daily routine, and live a better life.

I hope this article helps you a lot if you follow these tips in your daily life.


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