We all know that water is an important component of our body, which is 60 per cent fluids. Water is required by the human body for all metabolic processes.
It helps keep our body healthy, which is why the moment you get dehydrated, you start feeling fatigued and lethargic.
It isn’t just about drinking enough water but also having it the right way. Not having water correctly can do more harm than good.
Here are five common mistakes that you can make while drinking water, which you must avoid.