All Strange Things About India and world
Photo: xamyak (Shutterstock) Pistol squats are among the bodyweight strength world’s most impressive feats, right next to things like backflips or a perfect handstand. Well, I can’t do those other…
Photo: Nadir Keklik (Shutterstock) As a beginner to strength training, I’m sure you’ve heard the advice (from me, even!) to start with light weights or even no-weight exercises, and work…
Photo: Nomad_Soul (Shutterstock) For years, my kids have been following me into my garage gym. (Even before we had a proper home gym, they would steal stray dumbbells or yoga…
KETTLEBELL WINDMILL tutorial: demonstration video on the one arm KB Windmill exercise Windmills challenge you to keep your body stacked and stable while you’re changing positions. The motion here is…
Once again, Planet Fitness is offering free summer gym memberships to teens. Great news for the teens, not necessarily great for the other gym-goers. Teenagers have a reputation for hogging…
How To Do Downward Facing Dog Pose For Beginners (5-Min) Yoga has a reputation for being gentle, but even the most beginner-friendly forms can be challenging. Take the downward dog…
Photo: sfilippovs (Shutterstock) The latest bit of fitness misinformation is making the rounds on TikTok, but I’ve seen it cropping up other places, too. Young women are singing the praises…
Photo: YAKOBCHUK VIACHESLAV (Shutterstock) Fitness is one of those areas where you can spend literally as much money as you have. There are gyms that cost $10 a month and…
Photo: Kzenon (Shutterstock) There are lots of ways to begin an exercise routine, and as we pointed out here, it’s not always worth sweating the details. But does it matter…
Photo: Friends Stock (Shutterstock) Suspension trainers are great for home workouts and for traveling, but you’ll also see the (often) yellow and black straps dangling from a pullup bar at…