When Nutrition Timing Actually Matters
When you’re working out and aiming for a particular goal, it’s smart to pull the big levers first. Getting enough food, enough sleep, and enough training time will have the…
No, Celebrities Don’t Need to Eat 8,000 Calories to Get Swole
Image: The Wolverine/20th Century Hugh Jackman recently posted a photo of over 8,000 calories’ worth of boxed meals with the caption “Bulking. A day in the life.” Gossip headlines ran…
‘Reverse Dieting’ Is Not a Weight Loss Cheat Code
Photo: Lolostock (Shutterstock) To hear the TikTok girlies tell it, there’s a hack that will let you EAT MORE FOOD! While NOT GAINING WEIGHT! And it’s great if you are…
What I Learned From Tracking My Calorie Burn for a Year
Photo: Shootdiem (Getty Images) It has been over a year since I started using MacroFactor, an app that calculates my TDEE (total daily energy expenditure) in real time. It’s a…
Love Midnight Bingeing? It Might Lead To Weight Gain: Study
Are you someone who makes their way to the kitchen late at night to look for some snacks or desserts? If yes, then let us tell you, these midnight cravings…
The Best Paid Diet App (and the Best Free Alternatives)
Screenshot: Beth Skwarecki, MacroFactor MacroFactor is a weight-tracking and food-tracking app that does what I previously did with three different free apps. Don’t worry, I’ll tell you what those apps…
How to Lose Weight Without Buying Into Any More Diet Bullshit Than You Need To
We don’t talk a lot about weight loss here at Lifehacker, mostly because weight loss is a thing that our culture talks far too much about. Pay attention to it…
Wait, What? Overeating Is Not The Primary Cause For Obesity – Study Reveals
Obesity is one major concern across the globe. According to the World Health Organisation’s 2016 data, 650 million adults worldwide are suffering from this lifestyle disease. For the unversed, obesity…
Why a Slowing Metabolism Probably Isn’t Causing Your Weight Gain
Photo: G-Stock Studio (Shutterstock) Many of us are carrying a little bit more weight now than when we were in our 20s. However, as tempting as it is to blame…
अहमदनगर के एमबीबीएस स्टूडेंट डॉ. फरहान ने लॉकडाउन में कम किया 15 किलो वजन, जो लोग मोटापे का मजाक उड़ाते थे, अब तारीफ करते हैं
Hindi News Women Lifestyle MBBS Students Of Ahmednagar Reduced The Weight Of 15 Kg In Lockdown, People Who Used To Make Fun Of Their Obesity Earlier, Now Praise Them एक…