Prevent Digital Eye Strain With the 20-20-20 Method
All day, you look at screens, from the moment your alarm clock goes off on your phone to the minute you set it again before bed—and all the moments in…
How Much Light Do You Really Need While Reading?
“Turn on a light! You’ll ruin your eyes! ” I grew up with warnings like these, followed by the click of a light switches, almost every time my mother found…
Is ‘Time Blindness’ Making You Chronically Late?
Image: bogdandimages (Shutterstock) Are you constantly late, despite your best intentions and efforts? Do you find yourself losing track of time on a regular basis? The cause might be a…