Try the ‘Butterfly Hug’ When You Need to Calm Down
Photo: cunaplus (Shutterstock) The next time you find yourself stressed out, whether from work, parenting, or the stresses of everyday life, one technique to try is the butterfly hug. The…
How to Overcome Medical Trauma
Photo: KieferPix (Shutterstock) Medical trauma is defined as the psychological or physiological response to a traumatic experience in a medical setting. Some of the reasons people develop medical trauma can…