What Does ‘Engage Your Core’ Even Mean?
Photo: fizkes (Shutterstock) When we perform exercises of any kind, there’s often an instructor or coach in the background telling us to “engage our core.” But what does that really…
All Strange Things About India and world
Photo: fizkes (Shutterstock) When we perform exercises of any kind, there’s often an instructor or coach in the background telling us to “engage our core.” But what does that really…