Prevent Digital Eye Strain With the 20-20-20 Method
All day, you look at screens, from the moment your alarm clock goes off on your phone to the minute you set it again before bed—and all the moments in…
Have You Been Holding Your Phone Wrong This Whole Time?
Photo: carballo (Shutterstock) Quick, how do you hold your phone? Is the bottom of it resting on your pinkie, while you cradle the back with your index, middle, and ring…
Is It Imposter Syndrome, or Does Your Company Suck?
Photo: Cody Laine (Shutterstock) Imposter syndrome—that is, when a person doubts their abilities, in spite of their accomplishments—can create a considerable amount of anxiety, fear, and depression, and it can…
What Happens to Your Eyes When You Stare at Screens All Day
Photo: Tero Vesalainen (Shutterstock) We spend a lot of time staring at screens. There’s the small screen in our pocket, the big screen we watch our shows on, and the…
Why Are My Feet Always So Cold?
Photo: N_Sakarin (Shutterstock) I wear fuzzy slippers around the house, not because I think myself fancy, or even because prefer the feeling of soft, fuzzy fur to bare feet. I…