When to Use Ice on an Injury, and When to Use Heat
This post is part of our Home Remedy Handbook, a tour of the landscape of home remedies from the iffy to the doctor-approved. Read more here. Hot packs and cold…
Do You Really Need Ankle Weights?
Photo: Africa Studio (Shutterstock) Ankle weights have tunneled through a wormhole from the 1980s to the present moment, appearing in countless TikToks and Instagram posts. Do they really help tone…