Should You Stretch Before or After Your Workout?
Photo: Dapetrus (Shutterstock) When should you stretch? As with many aspects of fitness, there are different schools of opinion, and I’ve studied, as it were, with each of them. I’ve…
How to Treat Your Kid’s Cuts and Bruises Quickly, According to a Boxing Cutman
Photo: Doro Guzenda (Shutterstock) Parenting can be a full-contact sport, from the early days of trying to prevent your toddler from falling off playground equipment to tending to your teenager’s…
What’s the Difference Between Flexibility and Mobility (and Why Should You Care)?
Photo: baranq (Shutterstock) Flexibility used to be a simple concept to understand: if you can do the splits or touch your hands behind your shoulder blades, you’re flexible. And if…
How to Take a Holistic Approach to Preventing Running Injuries
Photo: WAYHOME studio (Shutterstock) Running injuries are common. So common, in fact, that an estimated 50 percent of runners get injured every year, with some experts thinking the actual number…