Skill Success Courses Are on Sale for $120 Right Now
Image: Skill Success Skill Success is an online platform with over 4,000 video courses, and a lifetime membership is on sale for $119.99 right now (reg. $540). The membership has…
These Things Don’t Actually Make You ‘Bad’ at Meditating
Photo: ImYanis (Shutterstock) Last week I shared my own experience learning how to benefit from meditation, even though I feel like I’m pretty bad at it. But what makes someone…
6 of the Easiest Breathing Exercises to Help Relieve Your Anxiety and Stress
Photo: fizkes (Shutterstock) It’s best to not be dependent on apps when it comes to breathing exercises and meditation, but there’s where most of us begin. There are plenty of…
How ‘Negative Visualization’ Can Make You More Positive
Photo: mimagephotography (Shutterstock) It’s easy to get stuck in a negative frame of mind, and a lot harder to snap yourself out of it. You might feel trapped by the…
If You Hate Meditating, Try These Alternatives
Photo: Antonio Guillem (Shutterstock) My mind is constantly chirping—and closing my eyes and breathing deeply doesn’t lead to tranquility, let alone anything nearing bliss. Rather, this is when all the…
Can You Make Yourself Like Yoga?
Photo: MilanMarkovic78 (Shutterstock) I have never been a fan of yoga. I’ve tried it several times throughout my adult life as “yoga bodies” and yoga studios became inescapable, but I’m…
Here’s What It’s Like to Begin a Meditation Practice
Photo: Bagus Production (Shutterstock) For the next few weeks, I’ll be taking over the Lifehacker Fitness Challenge by developing a healthy meditation routine for mental and physical wellness. The idea…