The 10 Best Mental Health Podcasts to Get You Through 2023
Image: Podcast logo On Ten Percent Happier’s More Than a Feeling, host Saleem Reshamwala explores emotions like rage, jealousy, and shame, and investigates the ways we all deal with them.…
Why You Should See a Therapist Even If You Don’t ‘Need’ One
Photo: Prostock-studio (Shutterstock) Although the stigma surrounding mental health and therapy is fading, it’s still there. Many people think of therapy as something you turn to only when you’re actively…
Why You Feel Cranky on Your Rest Days (and What to Do About It)
Photo: Cast Of Thousands (Shutterstock) Rest days are a commonly used tool to manage your workload in an exercise routine. While they’re not technically necessary, they can be a good…
What Critical Race Theory Actually Means (And What It Doesn’t)
The first time you heard about critical race theory, you were probably being told that it was under attack. Or perhaps that it is being used to brainwash your kids…
Signs That Your Child Needs a ‘Mental Health Day’ (and How to Give Them One)
Photo: mooremedia (Shutterstock) Students were already going through a mental health crisis before the coronavirus turned their world upside down. But when the pandemic forced everyone to isolate themselves, it…
Why You Should Have Intergenerational Friendships
Photo: De Visu (Shutterstock) When you’re in elementary school, having friends from a different grade can be an indicator of your social status. Hanging around with kids in the grade…
How to Parent Like Harry and Meghan
Photo: Harpo Productions/Joe Pugliese via Getty Images (Getty Images) Even those who were highly anticipating Oprah’s interview of Prince Harry and Meghan Markle probably found themselves stunned at various revelations…
What LGBTQIAP means and other words you should know – Times of India
LGBTQIAP is an acronym used to include those who fall out of the traditional gender or sexuality norm. Gender, as the world is discovering, is a social construct. Rather than…