TikTok Myth of the Week: Bananas Destroy the Nutrients in Smoothies
TikTok loves a banana smoothie. In a few minutes of scrolling you can see smoothie recipes, banana-freezing tips (peel it first!), and video after video of people with visible abs…
Your Smoothie Bowl Could Use Some Tofu
Maybe I’m lying to myself, but I believe chilled foods in the summer months make me feel colder, and I don’t care who says otherwise. Now that the ol’ summer…
Your Smoothies Will Benefit From a Little Jam
Some mornings are too busy to allow for cooking, or even chewing. On such mornings (or, sometimes, afternoons) I’ll make myself a protein shake. I keep it simple: a big…
You Should Use a Frother to Mix Your Protein Powder
Protein shakes can end up chunky or lumpy if you don’t mix them right. That’s why a shaker bottle does a better job of mixing whey into milk than simply…
Fortune Favors Those Who Add Cheese to Their Smoothies
Smoothies can be a delicious way to drink your food, and there are a wide variety of ways to flavor your own. You can add any combination of fruit, veggies,…
How To Make Peanut-Butter Banana Smoothie To Gain Healthy Weight
Maintaining a healthy weight is essential for our overall fitness. It not only helps us feel energised and positive, but also prevents us from various harmful conditions and diseases. While…
10 Ways to Build a Better Smoothie
Photo: Elizabeth Henkenius (Shutterstock) Smoothies should be smooth. Beyond that, there’s a sliding scale, and you need to know how thick or thin you like your drink. Know thyself and…
Drunken Monkey – The Indian Smoothie Bar Offering A Sip Of Good Health
After two long years of the pandemic, health is no longer an option but a priority. We have seen a renewed focus on eating clean and healthy food thanks to…
All the Best and Worst Ways to Use Protein Powder
Photo: Igor Rain (Shutterstock) Protein is an important macronutrient. If you lift, you need it to build muscle. If you run a lot, you need it to keep from losing…