How to Make Your Home Feel Like a Hotel (In a Good Way)
Photo: Checubus (Shutterstock) Although people are traveling more now than six months ago, not everyone is in a position to take a few days off and kick back in a…
Fall Asleep Faster Using ‘Cognitive Shuffling’
Photo: Stock-Asso (Shutterstock) Who among us has not endured a restless night (after night after night) of sleep? When you can’t fall asleep, all you can think about is how…
10 Myths About Sleep That Are Ruining Your Energy Levels
Photo: Antonio Guillem (Shutterstock) Naps are awesome, but they’re not all equally restorative. Depending on how long you nap, you might end up feeling groggy when you wake up. Aim…
No, Night Mode Won’t Help
Photo: DimaBerlin (Shutterstock) When it begins to get dark out, you might notice your phone screen shifts to a more orange tone to help you prepare for sleep. Our bodies…
Engage in the Ultimate Form of Self-Care by Buying a Simmons Beautyrest Mattress, 65% Off!
Best Home DealsBest Home DealsThe best home, kitchen, smart home, and automotive deals from around the web, updated daily. Simmons Beautyrest Mattresses | $290+ | BuyDig | Promo code SIMMONS…
The 10 Best Deals of March 18, 2021
Thursday’s Best Deals | Kinja Deals It’s March 17, and we at Kinja Deals are here to bring you the top 10 deals of the day. Save your money while…
How to Survive the Workday When You’re Completely Exhausted
Photo: fizkes (Shutterstock) If the Monday after the time change is hitting you hard, you’re not alone. Losing an extra hour of sleep is tough, especially if you’ve already been…
Start Preparing Your Kids for Daylight Saving Time Now
Photo: Olga Kurguzova (Shutterstock) When we spring our clocks forward an hour next Sunday, March 14, we will be left feeling groggy and maybe a little cranky as Monday morning…
How I Achieved a Healthy Meditation Practice
Photo: WAYHOME studio (Shutterstock) Over the past month I took over the Lifehacker Fitness Challenge, working to develop a consistent meditation routine. I committed to 30 days of meditation to…
How to Fall Asleep After Waking Up
Photo: Tero Vesalainen (Shutterstock) For many people, sleeping isn’t easy. Roughly 70 million Americans suffer from some kind of sleep disorder, according to the Cleveland Clinic, and around 100 million…