How I Achieved a Healthy Meditation Practice
Photo: WAYHOME studio (Shutterstock) Over the past month I took over the Lifehacker Fitness Challenge, working to develop a consistent meditation routine. I committed to 30 days of meditation to…
How to Fall Asleep After Waking Up
Photo: Tero Vesalainen (Shutterstock) For many people, sleeping isn’t easy. Roughly 70 million Americans suffer from some kind of sleep disorder, according to the Cleveland Clinic, and around 100 million…
Get Paid $2,000 to Sleep in a 5-Star Resort
Photo: August_0802 (Shutterstock) Some people are blessed with the gift of being able to fall asleep anywhere. (Except in situations where “anywhere” includes places like a work meeting or the…
How to Stop Waking Up to Pee
Photo: New Africa (Shutterstock) We’ve all been there: a groggy, middle-of-the-night realization that, ugh, it’s time to pee again. While sometimes this is the result of a medical condition, often…
What It’s Like to Track Your Recovery With the WHOOP Strap
Screenshot: Beth Skwarecki, WHOOP In the final installment of the sleep tracking fitness challenge, I’m going to talk about my experience with the WHOOP strap. This and the Oura ring,…
What It’s Like to Track Your Recovery With the Oura Ring
In our last installment, I started experimenting with sleep tracking in hopes of recovering better for my weightlifting sessions. I’ve used the Oura ring and Whoop band, but today I’ll…
Luxury and Comfort Can Be Yours Thanks to Crane & Canopy’s Sleep Set, Now 40% off [Exclusive]
Layla Pajama Sleep Set | $77 | Crane & Canopy | Use Code KINJA40 Super comfy PJs are always needed, and if you’re thinking of upgrading your current set, we’d…
How to Pull an Effective All-Nighter, If You Have To
Photo: Chaay_Tee (Shutterstock) Finals, due dates, exams, and deadlines all have one thing in common: they convince us that skipping sleep is a good idea. While that’s certainly not true,…
The purpose of sleep appears to change when we are toddlers
By Jessica Hamzelou Sleep is important whatever your ageCavan Images/Getty Images Why do we sleep? The answer may depend on the person’s age, according to research that suggests the main…
Work from home during the pandemic is ruining your sleep, finds a new survey | The Times of India
How will you describe your sleep cycle these days? If you are rolling your eyes at the question as you struggle to disconnect from your work and catch some shut-eye,…