How to Survive the Summer When Summer Makes You Miserable
According to all the hot girl and boy summer chatter on social media, many people looove the summer. They bask in the bright sun, revel in the heat, and don’t…
Some Melatonin Gummies Are Way Stronger Than Advertised
If you’ve ever felt like your melatonin gummies hit harder than you expected, it’s possible that you didn’t actually take the dose you thought you did. In a recent study,…
16 Subtle Signs Something More Serious May Be Wrong With Your Health
Photo: hxdbzx (Shutterstock) Most of us perform at least a little bit of due diligence to maintain our health. We watch what we eat, we exercise, we see a doctor…
The Fastest Ways to Shake Jetlag
Photo: Monsterstock (Shutterstock) There’s nothing worse than feeling out of sync with the world as you struggle to adjust to a new timezone—especially when you’re on vacation and eager to…
Is It Safe to Give Kids Melatonin?
Photo: The Image Party (Shutterstock) When you become a parent, you quickly realize the importance of sleep, mostly because your kids (and by extension, you) just aren’t getting enough of…
You Should Try Cognitive Behavior Therapy to Treat Your Insomnia
Photo: Prostock-studio (Shutterstock) An estimated 30 to 40% of Americans experience insomnia symptoms each year—and that was before everything went sideways. Today, those numbers are likely to be much worse,…
How to Stop Snoring
Photo: MIA Studio (Shutterstock) Snoring can bother your bed partner, and can sometimes be a red flag for health conditions (notably, obstructive sleep apnea). But sometimes you’ve got a snoring…
How to Recover From Chronic Sleep Deprivation
Although the recommended amount of sleep is seven to nine hours a night, more than one-third of Americans get less than seven hours a night, according to a study by…
Earn $2,000 to Test and Review Sleep Products
Photo: Yuriy Golub (Shutterstock) Other than toddlers attempting to avoid naps, if you ask almost anyone else, they’ll tell you that they’re tired—if not exhausted. In addition to constantly being…
What to Do This Week to Get Your Body Ready for the Time Change
Photo: Stock-Asso (Shutterstock) Our bodies and brains know what time it is even without looking at a clock. We get sleepy at night and hungry during the day…and then a…