All Strange Things About India and world
“I CAN GIVE YOU MASSIVE ARMS, BROAD SHOULDERS, AND A GIANT SIZED CHEST IN JUST FOUR WEEKS,” the Body-Tone pamphlet promises. It is the “World’s Fastest Strength and Muscle Building…
“Activation” exercises are often recommended at the beginning of workouts. You might get the idea—whether from random TikToks or from a trainer you pay for their expertise—that activations are necessary…
A typical strength- or muscle-building workout happens in sets. You lift the weight a certain number of times (“reps”), then you put it down for a quick rest before going…
In the world of sports, young athletes get a lot of attention: High school and college teams are full of strong, fast people. Later in life, the stereotype goes, they’ll…
Photo: BearFotos (Shutterstock) The word “toning” is something of a joke in many fitness circles, because it’s a word that’s thrown around when people mean other things. Sometimes it’s a…
Photo: fizkes (Shutterstock) If you’ve been following my stretching journey, this is the part where it starts to get interesting. After establishing a routine, I’ve been starting to think about…
Photo: Pressmaster (Shutterstock) Core strength is important: We use it when we carry a bag of groceries, get up from the floor, push open a door, or punch a punching…
Photo: fizkes (Shutterstock) Everyone approaches relaxation in their own way: Some view having—and taking—the time to relax as their right, and something they prioritize. Others see it as something that…
Photo: Juice Dash (Shutterstock) Most fitness-minded people have probably heard of fast- and slow-twitch muscle fibers. However, the distinction can be somewhat mysterious, especially in the context of understanding how…
Photo: G-Stock Studio (Shutterstock) Many of us are carrying a little bit more weight now than when we were in our 20s. However, as tempting as it is to blame…