Use These Different Ice Packs on Every Part of Your Body
If you’ve ever had an injury or ailment that requires ice, you probably know that not all ice packs are the same. Trying to find one that’s the right shape…
The Speed Bag Is a Highly Underrated Workout
Photo: antoniodiaz (Shutterstock) If you’ve ever walked into a martial arts gym, you’re familiar with the rapid thud-thud-thud-thud-thud of the speed bag. That small, air-filled bag that hangs on a…