How to Support Your Burnt-Out Teenager
Photo: the goatman (Shutterstock) Being a teenager (and a young adult) can be incredibly stressful. In a recent survey, the American Institute of Stress found that 64% of people between…
How to Tell Whether You’re Stressed or Depressed
Photo: Photographee.eu (Shutterstock) Stress and depression can look and feel very similar to each other. Some of the common symptoms for both include issues with sleeping, eating, concentration, and mood,…
What Kind of Burnt Out Are You? (And Why It Matters)
Photo: ShutterProductions (Shutterstock) By now, many of us are burnt out. In addition to the stresses about our health and safety, we’ve had to worry about job losses, changes in…