Should You Choose Huel or Soylent When You Want to Drink Your Food?
It may be my most embarrassing personal revelation I’m willing to publish on the internet: I have lately been a subscriber to Huel. (Not currently, but I still have a…
The Difference Between ‘Portion Size’ and ‘Serving Size’ (and Why It Matters)
Photo: Daxiao Productions (Shutterstock) Have you ever been enjoying a sleeve of Oreos when someone decides to chime in with the fact that, actually, a serving size is only three…
The Right Way to Use a Scale to Track What You Eat
Photo: Africa Studio (Shutterstock) Tracking the calories and macronutrients in the food you eat can help you reach your nutrition-related goals, from weight loss, to weight gain, to trying to…
Why You Should Always Weigh Your Pet’s Food
If your pet is a healthy weight, busting out the kitchen scale to measure their meals might seem unnecessary or even obsessive, especially when a simple scoop measure works fine.…