Stop Saying Exercise ‘Ruins Your Knees,’ FFS
Photo: Olena Yakobchuk (Shutterstock) It is 2022, and there are still people out there saying that exercises like running or squatting will “ruin your knees.” And this bullshit needs to…
Who Needs a Bone Density Test?
Photo: GagliardiPhotography (Shutterstock) Our bones often become less dense as we age, which can lead to osteoporosis and potentially to fractures, should bone loss continue. Women who are past menopause…
How to Tell If Your Dog or Cat Has Arthritis (and What to Do About It)
Photo: Cavan-Images (Shutterstock) Just like people, our pets can develop arthritis, which can have a significant impact on their quality of life if it’s not managed properly. Although some slowing…
Is It Bad If Your Joints Crackle and Pop When You Move?
Photo: G-Stock Studio (Shutterstock) Creaky joints may sound like a sign that you’re getting older and your body is falling apart, but in most cases your noisy knees are nothing…
Why Are My Feet Always So Cold?
Photo: N_Sakarin (Shutterstock) I wear fuzzy slippers around the house, not because I think myself fancy, or even because prefer the feeling of soft, fuzzy fur to bare feet. I…
Why more women report of autoimmune disorders than men – Times of India
Until a decade ago, anyone with issues related to joints, muscles or ligaments would often go to an orthopedic or any other practicing physician only to be recommended to a…