Why Your ‘Dopamine Fast’ Could Backfire
In the same brand of pop culture shorthand that labels oxytocin the “love hormone” and cortisol the “stress hormone,” dopamine is classified as the “reward” chemical we deliver ourselves a…
Why You Need Instant Gratification, According to Science
Photo: Gorenkova Evgenija (Shutterstock) Many of us have goals we want to achieve, whether it’s to eat healthier, work out more, read more books, or other things that we feel…