12 of the Best Gifts for Someone Who Needs Help Relaxing
Photo: Ground Picture (Shutterstock) You know when you are checking out at a department or drug store during the holiday season and you see those big, pre-made gift baskets filled…
Your Nervous System Is to Blame for How You Argue With Your Partner
Photo: Tero Vesalainen (Shutterstock) If you’re wondering why you and your partner are having trouble breaking a negative cycle in your relationship that often leads to conflict, chances are you’re…
Why You Should Think of Relaxing As a Skill, Not a Reward
Photo: fizkes (Shutterstock) Everyone approaches relaxation in their own way: Some view having—and taking—the time to relax as their right, and something they prioritize. Others see it as something that…
What to Expect When You Start Hypnosis for Anxiety
Image: metamorworks (Shutterstock) If fear and anxiety have gained a hold on your life, you know they can feel like they’re consuming everything. You can medicate or meditate, read self-help…
‘Sound Bath’ Meditation Might Be Your New Favorite Meditation
After months and months of nonstop bad news, we’re all feeling run-down and looking for ways to destress and center ourselves. Have you considered meditation? Sound baths can help you…
How to Handle Your Kid’s Fear of Shots
Photo: Ira Lichi (Shutterstock) There is no timeline yet for when a coronavirus vaccine will be deemed safe and available for kids under age 16. However, you should still be…
Robots can now give full-body personalised massages at home
By Alice Klein The massage robot from French firm Capsix is available to rentCapsix Robotics You can now get a massage without having to rely on another human being or…