The Cheapest Ways to Get Your Protein Right Now
Photo: Sergey Ryzhov (Shutterstock) Eggs used to be one of the cheapest protein sources out there. Back when they cost $2 a dozen, the 84 grams of protein in a…
10 of Our Favorite High Protein Snacks
Photo: Claire Lower High protein snacks are a godsend when it comes to healthy eating. They can tide you over between meals, or supply extra calories and protein if you…
Do This to Avoid ‘Protein Hunger’
Photo: Timolina (Shutterstock) Protein is great. Our bodies are largely made of protein, and if you lift weights, I bet you already know that eating enough protein is important for…
A Bunch of Oat Milks and Coffee Drinks Are Part of a Major Recall
Photo: BWM Infinity (Shutterstock) The U.S. Food and Drug Administration announced on Friday that food service company Lyons Magnus has issued a voluntary recall of 53 beverage products due to…
All the Best and Worst Ways to Use Protein Powder
Photo: Igor Rain (Shutterstock) Protein is an important macronutrient. If you lift, you need it to build muscle. If you run a lot, you need it to keep from losing…
The Fastest, Easiest Post-Workout Snacks That Aren’t a Shake or Bar
Photo: VelP (Shutterstock) After finishing a hard workout, one of your first priorities is probably to refuel your body. If you are pressed for the time, the impulse may be…
7 Protein-Rich Veg Biryani Recipes You Need To Know About
There is no denying that biryani is one of the most classic dishes in the sub-continent. However, the importance of lip-smacking vegetarian biryani often goes unnoticed as we only think…
DeepMind AI Says Will Release Structure of Every Protein Known
DeepMind, an artificial intelligence (AI) subsidiary of Google parent Alphabet, said it has been successful in predicting the shape of nearly every protein in the human body as well as…
Varun Dhawan’s Plant-Based Protein Shake Is A Game Changer; Read To Know More
If you’ve forgotten to add some elements to balance your diet these days, worry not because once in a while, experts, coaches, nutritionists, and even actors can help remind us…
High-Protein Breakfast: Make These 7 Recipes To Indulge In A Yummy And Nutritious Breakfast
You could be on a low-carb or keto diet and proteins are the one thing you have started worshipping of late. Or you may be opting for more proteins after…