Here’s How Much Protein You Really Need
Your muscles are made of protein, so if you’re building muscle you need to eat up. But how much protein do you really need? More than a couch potato, but…
Should You Choose Huel or Soylent When You Want to Drink Your Food?
It may be my most embarrassing personal revelation I’m willing to publish on the internet: I have lately been a subscriber to Huel. (Not currently, but I still have a…
The Best High-Protein Snacks You Can Get at a Gas Station
Eating healthy on the road isn’t always easy. If you don’t plan ahead and pack something, your options often seem limited to candy bars and chips. But there are a…
Yes, a Healthy Diet Can Include Ultra-Processed Food
How many times have you heard that it’s best to eat “whole” foods or to avoid “processed” ones? There’s even a system that designates some foods as “ultra-processed,” which calls…
When Nutrition Timing Actually Matters
When you’re working out and aiming for a particular goal, it’s smart to pull the big levers first. Getting enough food, enough sleep, and enough training time will have the…
“Wouldn’t Do It Again”: 21-Year-Old Influencer Tries Dog Food To Up Protein Intake
Bizarre food combinations have always left the internet shocked and for the most part, disgusted. But, a fitness influencer recently surpassed all heights after he tried dog food. Yes, 21-year-old…
Looking For A Healthy Dessert? Try These 3-Ingredient Peanut Protein Balls
If you’re someone who has a sweet tooth, the desire to eat something sweet can kick in at any time of the day. And when we’re looking for ways to…
Protein Day 2023: 5 Ways To Include More Protein In Your Desi Diet – Recipes Inside
Protein is rightly referred to as the ‘building block of life’. You need protein to build muscles, promote weight loss, boost skin and hair health and more. Hence, to create…
5 Protein-Rich Foods That Are Staple In Every Indian Pantry
It won’t be an exaggeration to say that protein is the buzzword in the world of health and fitness. You will find fitness enthusiasts looking to sneak in some amount…
The Biggest Mistakes People Make When Trying to Eat Healthy
Photo: Marina Litvinova (Shutterstock) Most of us can stand to eat healthier (myself included, as I tally up how many meals I’ve had this week involving Nutella), but we often…