The Best Ways to Stay Awake Without Caffeine
Sleep can be frustrating. When you’re desperate to get some much-needed rest, you stare up at the ceiling, so alert you could probably pilot a Moon lander. But when you’re…
It’s Past Time to Normalize Naps
Photo: Fersurfer (Shutterstock) With global temperatures likely to rise significantly over the coming decades and the American workplace still reeling from the pandemic, there has never been a better time…
10 Myths About Sleep That Are Ruining Your Energy Levels
Photo: Antonio Guillem (Shutterstock) Naps are awesome, but they’re not all equally restorative. Depending on how long you nap, you might end up feeling groggy when you wake up. Aim…
How to Survive the Workday When You’re Completely Exhausted
Photo: fizkes (Shutterstock) If the Monday after the time change is hitting you hard, you’re not alone. Losing an extra hour of sleep is tough, especially if you’ve already been…
How to Pull an Effective All-Nighter, If You Have To
Photo: Chaay_Tee (Shutterstock) Finals, due dates, exams, and deadlines all have one thing in common: they convince us that skipping sleep is a good idea. While that’s certainly not true,…