‘Perfect’ Posture Is Overrated
If you’ve been trying to improve your posture and you just can’t seem to do it, let me introduce you to what might be a surprising idea: the way you…
Actually, Putting Your Hands on Your Knees Is the Best Recovery Position
Photo: LarsZ (Shutterstock) A faster workout recovery is a good indicator of overall fitness level and is essential for improving performance, whether it’s lifting more, running faster, or building endurance.…
How to Look More Confident During Your Next Job Interview
Photo: Africa Studio (Shutterstock) With corporate offices slowly re-opening post-lockdown, we all may soon be expected to go back to interviewing the old-fashioned way—in person. Where simply wearing a shirt,…