TikTok Myth of the Week: Bananas Destroy the Nutrients in Smoothies
TikTok loves a banana smoothie. In a few minutes of scrolling you can see smoothie recipes, banana-freezing tips (peel it first!), and video after video of people with visible abs…
Healthy Diet Tips: 5 Polyphenol-Rich Foods To Promote Healthy Gut – Expert Recommends
Healthy lifestyle is the key to our overall good health. And food has a major role to play in maintaining healthy lifestyle. Right kind of food, consumed at the right…