You Should Add Isometric Exercises to Your Routine
While many types of exercise can be good for lowering your blood pressure, a recent review of studies found that isometric exercise may have the greatest effect. So what is…
How (and Why) to Do Copenhagen Planks
Photo: Bucchi Francesco (Shutterstock) We last saw Copenhagen planks in our rundown of the best bodyweight exercises that actually build strength. But it’s an under-appreciated exercise, and deserves a spotlight…
10 of the Best Exercises You Can Do Without Leaving Bed
Photo: Soloviova Liudmyla (Shutterstock) There are a lot of reasons to stay in bed these days. The temperature is getting lower, and COVID cases are once again rising. If you…
12 Creative Shelving Ideas to Give You Somewhere to Display Your Crap
Photo: Mariia Boiko (Shutterstock) If every surface in your home is perpetually covered in books, knick-knacks, and other junk, you probably need more shelves. Filling your home with practical shelving…