Go From ‘Shy Girl Workouts’ to Using the Whole Gym
Being intimidated at the gym is normal. So normal that the hashtag #shygirlworkout on TikTok has racked up over 370 million views to date. The videos aren’t just trendy but…
Should I Do High Reps or Low Reps?
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What Does It Take to Become a Personal Trainer (and Is It Worth It)?
Last year, I got a personal training certification to round out my knowledge and ensure I can be even more of a know-it-all when I write about fitness for you…
Does Your Teen Need a Personal Trainer?
Photo: BAZA Production (Shutterstock) Many of us are feeling the impacts of a more sedentary life during the pandemic—and we’ve seen the way that nearly a year of staying home…