For Fuck’s Sake Please Stop Swinging Light Kettlebells
The kettlebell swing is a good exercise. It works your hamstrings and butt, it improves your grip, and it’s explosive—a quality that a lot of at-home exercises lack. But too…
All Strange Things About India and world
The kettlebell swing is a good exercise. It works your hamstrings and butt, it improves your grip, and it’s explosive—a quality that a lot of at-home exercises lack. But too…