You Should Build a Pain ‘Tool Kit’ to Manage Flare-Ups
If you’ve ever had a painful injury or illness, or if you deal with chronic pain, you’re probably familiar with the phenomenon of a flare up, in which your pain…
Is It Actually Bad to Take Pain Relievers Before Exercise?
Photo: Kzenon (Shutterstock) I grew up in a pro-ibuprofen household. To this day, my father insists that “a little Advil never hurt anybody.” But that’s not wholly true, and it’s…