Don’t Make These Common Beginner Running Mistakes
Photo: lzf (Shutterstock) The basics of running aren’t hard to get down: Mostly, you need comfortable shoes, a sports bra if applicable, and consistency. But sometimes we make things harder…
How Your Community’s ‘Walk Score’ Directly Impacts Your Life
Photo: Zoran Zeremski (Shutterstock) We all know walking is good for us. While the old “10,000 steps” goal was never really based on science, studies have shown that generally speaking,…
What to Do When You Can’t Even Run Slowly
Photo: ViDI Studio (Shutterstock) Slow, easy running is the bedrock of any running program, whether you’re aiming to beat a race time or just trying to get your heart a…