Don’t Waste Your Time With These Terrible Diet Tips
Photo: Viacheslav Nikolaenko (Shutterstock) It’s the new year and everybody’s on a diet—I mean, a wellness journey. Whether you want to lose weight or not is none of my business,…
How Late in the Evening Is ‘Too Late’ to Eat a Meal?
Photo: Travelpixs (Shutterstock) Recent studies have suggested that eating late at night may lead to weight gain, so how late is too late to eat? And while we’re asking questions,…
What I Learned From Tracking My Calorie Burn for a Year
Photo: Shootdiem (Getty Images) It has been over a year since I started using MacroFactor, an app that calculates my TDEE (total daily energy expenditure) in real time. It’s a…
Love Midnight Bingeing? It Might Lead To Weight Gain: Study
Are you someone who makes their way to the kitchen late at night to look for some snacks or desserts? If yes, then let us tell you, these midnight cravings…
How Your Kids Can Actually Benefit From Screen Time
Photo: fizkes (Shutterstock) As adults, it’s impossible to escape the use of screens, both at work and at home—and for kids, it’s increasingly no different. Given how much more screen…
How Many Steps You Really Need to Take Each Day, According to Science
Photo: Ljupco Smokovski (Shutterstock) The more you walk, the lower your risk of all-cause and cancer mortality, according to a new study, with the benefits leveling out once you reach…
Scientists Are Closer to Bringing the Benefits of Workouts Into a Pill
Physical exercise offers a wide range of benefits for the human body. Scientists might now be closer to figuring out how to deliver the benefits of exercise in just a…
Why All Weight Loss Hacks Suck
Photo: denira (Shutterstock) Sometimes, when I want to feel mad, I read about the crap the internet tries to pass off as weight loss hacks. Because they are all so,…
‘Best Diet’ Lists Are All Bullshit
Photo: Liliya Kandrashevich (Shutterstock) U.S. News has once again ranked all the diets, with the groundbreaking result that…they are all different ways to eat food. Their website does provide a…