The 13 Worst Health and Fitness Trends of 2022
Photo: Chepko Danil Vitalevich (Shutterstock) Both before and after Roe v. Wade was overturned, people made sure to pass each other tips about abortion access on social media. Some of…
Your Post-Workout Meal Isn’t As Important As You Think
Photo: ArtOfPhotos (Shutterstock) Getting a good meal of carbs and protein after your workout is a great way to fuel yourself and support your goals, whether you’re training for strength,…
Do This to Avoid ‘Protein Hunger’
Photo: Timolina (Shutterstock) Protein is great. Our bodies are largely made of protein, and if you lift weights, I bet you already know that eating enough protein is important for…
Significance Of Morning Breakfast For Children
Nutrition in children has been the subject of immense research and study, especially its role in the neurocognitive development of children from the womb to childhood. Neurocognitive development refers to…
What I Learned From Tracking My Calorie Burn for a Year
Photo: Shootdiem (Getty Images) It has been over a year since I started using MacroFactor, an app that calculates my TDEE (total daily energy expenditure) in real time. It’s a…
You Can Make Your Own Fabric Wallpaper
Photo: Nastyaofly (Shutterstock) Wallpaper can be a messy hassle, difficult to remove, and if you live in an apartment, you might not even be allowed to. Fabric wallpaper is becoming…
The FDA Finally Has a Definition for ‘Healthy’ Food
Photo: Linda Hirzmann (Shutterstock) What does “healthy” mean, exactly, when applied to food? It’s a tougher question than you might think. The FDA has been trying to answer it for…
National Nutrition Week 2022: How Deficiency Of Nutrients Affects Your Body?
Every nutrient plays an important role in our body. Macro nutrients are the nutrients that our body needs in more quantity as compared to micronutrients but this does not make…
11 of TikTok’s Silliest ‘Gut Health’ Trends
Screenshot: thatnextlevelgirl/TikTok It’s true that a diverse diet with plenty of plant foods is probably better for your gut than a crappy diet—but not for any game-changing, gut-specific reason. Your…
How to Tell If You Have Water Poisoning
Photo: 7ciJvxpn-w2gZu (Shutterstock) It’s not news that drinking water is very important. There’s been plenty written on how to determine the amount you should be drinking every day and then…