You Should Build a Pain ‘Tool Kit’ to Manage Flare-Ups
If you’ve ever had a painful injury or illness, or if you deal with chronic pain, you’re probably familiar with the phenomenon of a flare up, in which your pain…
Meredith’s Training Diary: The Difference Between Good and Bad Pain
Welcome to Training Diaries, a Lifehacker series about my journey to the 2023 TCS New York City Marathon. This series will cover all the ups, downs, and hill repeats on…
Never Ignore These Types of Back Pain
Photo: TB studio (Shutterstock) It often feels like after a certain age, back pain becomes a fact of life. This discomfort doesn’t have to be inevitable: You can keep the…