Earn $2,000 to Test and Review Sleep Products
Photo: Yuriy Golub (Shutterstock) Other than toddlers attempting to avoid naps, if you ask almost anyone else, they’ll tell you that they’re tired—if not exhausted. In addition to constantly being…
How to Get the Most Out of Your Sleep
Photo: Alena Ozerova (Shutterstock) We all know getting a good night’s sleep is important, but too often, we just settle for the “night’s sleep” part and leave out the “good.”…
The 7 Types of Rest, and How to Get the Kind You Need
Photo: maxpetrov (Shutterstock) For a long time, our default answer to the question “How are you?” has been “fine,” or some variation of it. But over the past few years—and…
How to Keep Your Brain Sharp as You Age
Photo: Pixel-Shot (Shutterstock) Just as our bodies tend to atrophy the older you get, so do our brains. We all know you can keep your body physically fit to stave…
Start Preparing Your Kids for Daylight Saving Time Now
Photo: Olga Kurguzova (Shutterstock) When we spring our clocks forward an hour next Sunday, March 14, we will be left feeling groggy and maybe a little cranky as Monday morning…
Get Paid $2,000 to Sleep in a 5-Star Resort
Photo: August_0802 (Shutterstock) Some people are blessed with the gift of being able to fall asleep anywhere. (Except in situations where “anywhere” includes places like a work meeting or the…
What It’s Like to Track Your Recovery With the Oura Ring
In our last installment, I started experimenting with sleep tracking in hopes of recovering better for my weightlifting sessions. I’ve used the Oura ring and Whoop band, but today I’ll…