All Strange Things About India and world
“I CAN GIVE YOU MASSIVE ARMS, BROAD SHOULDERS, AND A GIANT SIZED CHEST IN JUST FOUR WEEKS,” the Body-Tone pamphlet promises. It is the “World’s Fastest Strength and Muscle Building…
In the world of sports, young athletes get a lot of attention: High school and college teams are full of strong, fast people. Later in life, the stereotype goes, they’ll…
Hip thrusts are a great exercise if you want to work on your glutes (aka butt muscles). We even recommended them in 2019 as the best butt exercise you’re not…
Photo: platinumArt (Shutterstock) We lift to grow and strengthen our muscles, so it’s natural that a lot of us find bodybuilders’ piece-by-piece mindset appealing: You focus on the specific muscle…
Photo: ArtOfPhotos (Shutterstock) Getting a good meal of carbs and protein after your workout is a great way to fuel yourself and support your goals, whether you’re training for strength,…
Photo: BearFotos (Shutterstock) The word “toning” is something of a joke in many fitness circles, because it’s a word that’s thrown around when people mean other things. Sometimes it’s a…
Photo: fizkes (Shutterstock) If you’ve been following my stretching journey, this is the part where it starts to get interesting. After establishing a routine, I’ve been starting to think about…
Photo: Juice Dash (Shutterstock) Most fitness-minded people have probably heard of fast- and slow-twitch muscle fibers. However, the distinction can be somewhat mysterious, especially in the context of understanding how…
Photo: AFP Contributor (Getty Images) In this article, I will not tell you how to get rid of your hip dips. However, if you are here because you want to…