Why 11 Minutes a Day Is Your New Exercise Target
Photo: vvvita (Shutterstock) Guidelines tell us we should all be getting 150 minutes of exercise every week, and more if we can. But if that sounds daunting, a new study…
There’s a New Way to Find Out If You’re Getting Enough Exercise
Photo: Halfpoint (Shutterstock) The Physical Activity Guidelines for Americans (and similar recommendations from other countries) call for healthy adults to get 150 minutes of moderate exercise, like walking, per week.…