The Best Ways to Stay Awake Without Caffeine
Sleep can be frustrating. When you’re desperate to get some much-needed rest, you stare up at the ceiling, so alert you could probably pilot a Moon lander. But when you’re…
How to Survive the Summer When Summer Makes You Miserable
According to all the hot girl and boy summer chatter on social media, many people looove the summer. They bask in the bright sun, revel in the heat, and don’t…
These Habits Are Making You More Irritable
Photo: Gladskikh Tatiana (Shutterstock) It’s normal and expected to be irritable sometimes—when we’re overly tired, when our environment is too loud, when we sit in gridlock, or when someone steals…
How to Recover From Chronic Sleep Deprivation
Although the recommended amount of sleep is seven to nine hours a night, more than one-third of Americans get less than seven hours a night, according to a study by…
How to Beat the Post-Holiday Blues
Photo: Stock-Asso (Shutterstock) Well, we did it. We made it through the shopping and wrapping, the tree almost falling over, and the antics of 12 Santa-drunk children on the most…
BIPOC, Hygge, Sapiosexual, and Other New Dictionary Words of 2021 You Should Know
Photo: Chinnapong (Shutterstock) Well, it’s been a year. And like all years, some new and exciting terms have irrevocably entered our lexicon, as evidenced by their inclusion in the dictionary.…