Some Melatonin Gummies Are Way Stronger Than Advertised
If you’ve ever felt like your melatonin gummies hit harder than you expected, it’s possible that you didn’t actually take the dose you thought you did. In a recent study,…
Is It Safe to Give Kids Melatonin?
Photo: The Image Party (Shutterstock) When you become a parent, you quickly realize the importance of sleep, mostly because your kids (and by extension, you) just aren’t getting enough of…
How Bad Is It to Fall Asleep to the TV?
Photo: tommaso79 (Shutterstock) There are two kinds of people in the world, and I’m the kind that cannot fall asleep if a TV is playing anywhere near me. Fortunately, I…
How to Fall Asleep After Waking Up
Photo: Tero Vesalainen (Shutterstock) For many people, sleeping isn’t easy. Roughly 70 million Americans suffer from some kind of sleep disorder, according to the Cleveland Clinic, and around 100 million…