What Is Heel-Toe Drop, and Does It Matter for Runners?
Photo: fizkes (Shutterstock) We’ve previously written about why people shouldn’t overthink their running shoes. At the same time, knowing your body and finding the right shoe fit could make the…
How (and Why) to Do Copenhagen Planks
Photo: Bucchi Francesco (Shutterstock) We last saw Copenhagen planks in our rundown of the best bodyweight exercises that actually build strength. But it’s an under-appreciated exercise, and deserves a spotlight…
How to Recover After Stubbing a Toe
Photo: Nok Lek (Shutterstock) Stubbing your toe is not only physically painful—it can hurt your ego, as you grab your foot in agony like a cartoon character, knowing that you…