Why ‘Couch to 5K’ Doesn’t Work for Everybody
The “Couch to 5K” program has gotten tons of people started with running. It starts off light, has a structure that’s easy to stick to, and you graduate with the…
When to Drop Out of a Race Due to Heat
Photo: TORWAISTUDIO (Shutterstock) Throughout this brutally hot summer, I’ve been running a number of small road races (like one-milers and 5Ks), with the ultimate goal of competing in a half-marathon…