All Strange Things About India and world
KETTLEBELL WINDMILL tutorial: demonstration video on the one arm KB Windmill exercise Windmills challenge you to keep your body stacked and stable while you’re changing positions. The motion here is…
How To Do Downward Facing Dog Pose For Beginners (5-Min) Yoga has a reputation for being gentle, but even the most beginner-friendly forms can be challenging. Take the downward dog…
Photo: YAKOBCHUK VIACHESLAV (Shutterstock) Fitness is one of those areas where you can spend literally as much money as you have. There are gyms that cost $10 a month and…
Photo: Beth Skwarecki If you’re short on space or can’t afford a whole kettlebell collection, a good quality adjustable kettlebell is one of the best investments you can make for…
Photo: baranq (Shutterstock) To start with, I used to hate front squats, too, so I don’t want to hear any “but they hurt my wrists” business, OK? Front squats are…
Grip training, just as a concept, is criminally underrated. When your hands are strong, they won’t be your weakest link when you’re doing a deadlift, or a series of pullups,…
There are two common ways to place the bar for back squats. Either you squeeze your traps together (the muscles at the base of your neck) to make a little…
I almost can’t decide if burpees are underrated or overrated. Everybody hates them, and yet they’re in so many workouts. What earned them a spot on this list is that…
Photo: wavebreakmedia (Shutterstock) With fitness watches becoming more popular over the years, training by heart rate has gotten even more accessible—you can just glance down at your Garmin, Fitbit, Apple…
Photo: Sander van der Werf (Shutterstock) The first time you hit a given distance is a huge thrill, not least because you know you’ll be smashing your own records for…