For Fuck’s Sake Please Stop Swinging Light Kettlebells
The kettlebell swing is a good exercise. It works your hamstrings and butt, it improves your grip, and it’s explosive—a quality that a lot of at-home exercises lack. But too…
I Asked ChatGPT for Workout Suggestions and Wow, They Sucked
ChatGPT is one of the most exciting new toys on the internet. Ask it for just about anything that can be produced in written form, and it will oblige. Which…
How to Get Into Position for a Goblet Squat With a Heavy Kettlebell
Photo: Berkomaster (Shutterstock) When you’re just getting started with squatting movements, a goblet squat is easy—just pick up a tiny kettlebell (or dumbbell). At that stage it’s light enough that…
How to Do Kettlebell Exercises Without Hurting Your Wrists
Photo: oleksboiko (Shutterstock) Bruising your forearm or wrist is a common problem when you start working with kettlebells, but it doesn’t have to be that way. People who are able…
Why Your Home Gym Needs Adjustable Kettlebells
Photo: Beth Skwarecki If you’re short on space or can’t afford a whole kettlebell collection, a good quality adjustable kettlebell is one of the best investments you can make for…
How to Count Reps and Sets of an Exercise When Your Brain Just Won’t Pay Attention
Photo: patpitchaya (Shutterstock) Counting is hard. Yeah, it was easy enough when we were in kindergarten, but fast forward a little and suddenly you’re an adult who can’t manage to…